Here is a snippet of a question answered from my forthcoming book “Why Doesn’t He Love Me? (And More Questions We Women Torture Ourselves Over).” Hopefully the answer gives you some peace this holiday season.
Question: How Do I Deal with Being Alone During the Holidays?
The major holidays (Valentine’s Day, Thanksgiving, Christmas, New Year’s) can be the most depressing times of the year when you’re single. It seems as if everyone you know is with their significant others or enjoying fun times with their families.
So how do you deal with being alone and lonely during the holidays?
Surround yourself with the things that you love!
They say that light is the only cure for darkness, so if you’re preparing for a holiday alone, fill your life and space with things that you absolutely love. Not just like…LOVE.
For example, I LOVE to have what I call a “seafood fest” from time to time. I buy crab legs, jumbo shrimp, flounder, potatoes and all of the extras. I am so involved in the process of buying and cooking my seafood that I completely forget anything else going on in my life at the moment.
I also LOVE to watch French movies with subtitles. They completely hold my attention (no distractions from social media) and I’m almost always inspired in some way. So I might find several French movies on Netflix and line them up for watching during the holidays.
I also LOVE a good massage, so I might schedule some time to go to the mall or a spa to have a 10 or 20 minutes massage by a professional early in the day. Then I’ll have my nails done. This gives me a good feeling that lasts all day long.
List a minimum of three things that you absolutely LOVE to do, and treat yourself to those things during the holidays. If money is an issue, explore the free things about life that can bring a smile to your face, like playing in the snow outside—who said you have to be a kid to make a snow angel? Maybe you’ll decide to volunteer to help someone else in need because you know that will give you a good feeling.
There’s one last thing to remember—avoid all negative media during the holidays that might make you feel insufficient at this time of year. Turn off the TV and spend some time with yourself.
When you approach the holiday season with a positive outlook, you may even be inspired to reach out to someone you care about and spend some time with them—even if it’s someone you’ve had a disagreement with in the past. Open your heart and open your mind…
Lynn Gilliard is a writer and transformational blogger. She is the author of a self-help guide entitled Survive, Live or Thrive? and a popular relationship guide entitled Let Him Chase YOU. Her new book Why Doesn’t He Love Me? is due for release in early 2015.