March 2015 – Life Love Lynn

Month: March 2015

30
Mar
2015

Everyone Has an “Unfair” Advantage — What’s Yours? #LoveLynn

categories: Growing, Learning, Pursuing Your Dreams

Have you ever been envious of another person’s talents or perceived advantages? Such as really good looks? Extreme intelligence? Or artistic ability?

I’ll be the first to admit it, yes! I remember in high school there was a guy who was ridiculously smart and always #1 in every single one of my honors classes. No one could ever beat him at any assignment… it was uncanny. Though I also had a good class rating, I was still envious of his effortless intelligence.

Another example. I had a friend who had a natural ability to attract new friends and people around her. If I brought someone new to meet her, they would almost always fall in love with her and want to see her even more than me!

You might call these types of skills and traits “unfair advantages” and bemoan the fact that you don’t have them. But the truth of the matter is that everyone has at least one “unfair” advantage over others. Do you know yours?

One of my unfair advantages is my ability to write off the cuff — an idea will pop in my mind and I’ll write an entire blog post about it in about 15 minutes. Another is my ability to tell a good story. I naturally know how to use cadence, timing and eye contact to engage and amuse someone with a story. When I write a story, I write it in a way that allows you to visualize each scene in your mind, like a movie.

So have you figured out one of your unfair advantages yet? Is it cooking a specific dish? Is it that children are naturally drawn to you? Is it that you’re an interesting tweeter? Is it your wit or sense of humor? Are you photogenic no matter where you take a picture?

Or maybe it’s that you can sense what someone else is feeling without them saying a word?

Maybe once you identify your “unfair” advantages, you won’t feel the need to envy the advantages that others possess. Maybe you’ll begin to understand that they aren’t actually unfair, but a powerful God-given trait that you’re meant to use to make a positive change in this world.

You are enough, and YOU MATTER.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a book of life and love advice for women entitled Why Doesn’t He Love Me? and a popular relationship guide entitled Let Him Chase YOU.

26
Mar
2015

4 Easy Things You Can Do Today for a Better Week

categories: Growing, life

Feeling a bit down, very tired, no energy or lacking clarity? Here are four easy things that you can do today for a better week. They are quick, simple and free in some cases — all that’s required is your commitment to setting aside a bit of time in your day to do them.

Do This 15 Minute Yoga Session
When I tried my first yoga class it was an hour long, painful and a little embarrassing because I couldn’t hold every position, so I never went back. However it did make my body and mind feel good afterwards, so I still do yoga on my own at home. If you want to feel better than usual this week, do this 15 minute yoga session today.

Turn Off the TV and Your Phone and Meditate in Nature for 30 Minutes
The television and your cellphone are major distractions in your day. If you’re not careful, they could begin to direct your life in negative ways. So set aside at least a half an hour today to turn off all electronics and meditate. If it’s a nice day, go out into nature to enjoy the outdoors while you meditate. If you think you’ll be bothered by bugs, just spray yourself with a repellent (I like Skin So Soft) or light a citronella candle.

Just sit in peace and listen to the sounds around you. If you want, you can also listen to meditation music in the background. Close your eyes and allow your whole body to relax, from your temples all the way down to your toes. Sit like that and allow relaxing thoughts to come to you.

Listen to 1 Short Motivational Audiobook for 1 or 2 Hours
You may be surprised by how much listening to one short audiobook can improve your week. There are audiobooks that are only 1 or 2 hours long–just long enough to finish while you’re commuting, cooking, cleaning or resting. Start an Audible membership with your Amazon account and use it to get a good audiobook for free, or purchase it outright (most short ones are under $8).

Add a Handful of Greens to Each Meal
Ask any nutritionist and she will tell you that one of the most important food categories to have in your diet is “green leafy vegetables.” That includes spinach, kale, collards, romaine and green leafy lettuce. Add a handful of the greens you like best to every meal today. So for instance, you might put a handful of spinach into your omelet in the morning (delicious), a handful of green leafy lettuce to your sandwich for lunch and a handful of cooked collard greens to your dinner plate. Try to turn this into a habit, and you will start to feel and look much better. You may even be inspired to create your own small organic vegetable garden this year to grow your own “healing greens.”

Think you can do these four easy things today or tomorrow? I think you can. Your biggest challenge may be turning off the TV and social media for a while, but you can do it. You don’t have to climb mountains in order to make positive changes in your life. Start with small but significant gestures that only take small portions of your day to complete.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a book of life and love advice for women entitled Why Doesn’t He Love Me? and a popular relationship guide entitled Let Him Chase YOU.

11
Mar
2015

Programming Your Life & Mental Programming

categories: Achieving Goals, Pursuing Your Dreams, Self-Help

When the producer of a show starts to develop the programming, there are a few crucial elements needed:

– she has to develop a relationship with a director
– she needs a cast of characters
– she needs a script, theme or storyline to follow

Without these things, there’s no program and the quality of each of these things determines how good or successful the show will be.

Well I submit to you that programming a television show is a lot like programming your life. You, as the producer, have total control of how your life “show” will turn out.

For instance, if you don’t have a good, strong, communicative relationship with your Director (God, Divine Providence, Higher Power) then the whole production lacks direction.

If you choose a cast of characters (think of them as your friends and associates) who are problematic and hard to get along with, your program will run into all sorts of roadblocks and obstacles. You’ll likely spend most of your time fighting or breaking up arguments.

And finally, the script is the most important part of the show. How have you chosen to write the story of your life? Is it a sad, pitiful and low energy story line that doesn’t have a clear purpose? Or is it an exciting drama full of climaxes and new experiences that educate and enlighten you along the way, illuminating an important and useful message to others?

There’s also another crucial factor in how successful your production will be … YOUR belief in it as the producer. In fact, a good program can’t even come to fruition unless and *until* you program your mind to think positively about it in the first place. You must first envision your life’s program for it to then become a reality.

If you could equate your life with a movie or television program, what would be the title and plot summary? If your program isn’t a 5-star production yet, what can you do to improve it starting today?

Love Lynn