Category: Growing

3 Simple Ways to Defeat Anger

The famous author Mark Twain said, “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” In other words, your anger is hurting you more than anything or anyone. Explore these three simple ways that you can go about defeating your anger and finally move forward with your life in a productive manner.

Determine the Source of Your Anger

Understand that in many cases you’re not really angry at the situation that is right in front of you — you’re angry about something else in your life. Maybe you just broke up with your girlfriend or your boss is nagging you at work. Once you accept what you’re really angry at in your life, it seems silly to keep taking it out on innocent people. Apologize to the innocent people around you and treat them with the respect that they deserve. You can then take steps to remedy or release the source of your issues.


Whenever you feel like you’re about to have an epic meltdown, stop, close your eyes and try to think of something funny. If you want, think about what you want to do to the other person in your mind — make it over the top and ridiculous, then laugh about it heartily. It may take a few moments but when you have that memory or thought placed clearly in your mind’s eye, laughing about it can completely change your state.

Change Your Scenery

Sometimes the humdrum nature of life can be too much to bear. You may start to feel as if you’re running on a hamster wheel, seeing the same people, places and things day in and out. That alone can make you angry and put you on edge, especially when those people, places and things annoy you. Try changing your scenery — go somewhere new and different today, even if it’s just the park. Changing your surroundings can help give you a different perspective on your situation and relax you both physically and mentally.

You are the only one who can control your anger. Use these tips as a starting point on the road to a more peaceful and relaxed existence. Don’t let anger eat your “vessel” up from the inside out — you have to let it go.

Love Lynn





Do You Want to Be a Weed or a Plant?

When I’m out tending to my garden all types of ideas and revelations come to me. One issue that I find to be most time consuming is the act of pulling weeds.

I have no idea where these weeds come from. They just sort of appear out of nowhere. In some cases they pop up overnight. Weeds sometimes grow when there’s no sun or water. Some varieties spread their seeds liberally as a way of trying to "take over." They are almost like parasites, taking resources (sun, fertilizer, water, nutrients in the soil) but never really giving much back to the world.

On the other hand you have plants. Plants get their name because they were specifically seeded by a farmer or gardener. They are needed and wanted. They take resources but they also give something back to the world, in the form of healthy food, beautiful smells or colorful flowers.

So the thought that came to my mind on this particular day was how some people are like weeds and others are beautiful plants. What type of people do you have around you? And which one would you want to be?

Weeds spread and propagate on their own. No one (except agricultural experts) really knows where they come from. They blow with the wind and land where they may. When they do settle into a spot, they dig in and get comfortable, not caring who the land belongs to or if they’re welcome. They just grow and grow, take and take, without much of a purpose or benefit to the landscape. Some theorize that they help protect soul by covering the ground, but they don’t seem to care if that ground is already occupied with plants or grass. They can impede the growth of plants. I liken them to an unwelcome distant relative coming into someone’s living room and putting their muddy boots up on the brand new couch.

Plants, like vegetables or flowers, have a clear purpose for being. They flourish and grow so that they can be a blessing to others. They stand tall and confidently, basking in the sunlight. They feed people with healthy nutrition (and bees with nectar).

Yes, plants are used up, and they will eventually wither away, but they leave behind valuable seeds that regrow and flourish year after year. The fruit and seeds that they produce are valued and cherished indefinitely into the future. They help people become and feel healthy, and have even been known to heal diseases. People will pay a pretty penny for a good piece of fruit or a beautiful flower.

So do you get the analogy? Unlike vegetation, we humans are blessed with the choice to be more like a weed or like a plant. We can be a blessing to the world instead of being a burden.

We have the choice to take the seed that God planted in each of us and let it flourish, so that it can be a blessing to the world.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a book of life and love advice for women entitled Why Doesn’t He Love Me? and a popular relationship guide entitled Let Him Chase YOU.

Everyone Has an “Unfair” Advantage — What’s Yours? #LoveLynn

Have you ever been envious of another person’s talents or perceived advantages? Such as really good looks? Extreme intelligence? Or artistic ability?

I’ll be the first to admit it, yes! I remember in high school there was a guy who was ridiculously smart and always #1 in every single one of my honors classes. No one could ever beat him at any assignment… it was uncanny. Though I also had a good class rating, I was still envious of his effortless intelligence.

Another example. I had a friend who had a natural ability to attract new friends and people around her. If I brought someone new to meet her, they would almost always fall in love with her and want to see her even more than me!

You might call these types of skills and traits “unfair advantages” and bemoan the fact that you don’t have them. But the truth of the matter is that everyone has at least one “unfair” advantage over others. Do you know yours?

One of my unfair advantages is my ability to write off the cuff — an idea will pop in my mind and I’ll write an entire blog post about it in about 15 minutes. Another is my ability to tell a good story. I naturally know how to use cadence, timing and eye contact to engage and amuse someone with a story. When I write a story, I write it in a way that allows you to visualize each scene in your mind, like a movie.

So have you figured out one of your unfair advantages yet? Is it cooking a specific dish? Is it that children are naturally drawn to you? Is it that you’re an interesting tweeter? Is it your wit or sense of humor? Are you photogenic no matter where you take a picture?

Or maybe it’s that you can sense what someone else is feeling without them saying a word?

Maybe once you identify your “unfair” advantages, you won’t feel the need to envy the advantages that others possess. Maybe you’ll begin to understand that they aren’t actually unfair, but a powerful God-given trait that you’re meant to use to make a positive change in this world.

You are enough, and YOU MATTER.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a book of life and love advice for women entitled Why Doesn’t He Love Me? and a popular relationship guide entitled Let Him Chase YOU.

4 Easy Things You Can Do Today for a Better Week

Feeling a bit down, very tired, no energy or lacking clarity? Here are four easy things that you can do today for a better week. They are quick, simple and free in some cases — all that’s required is your commitment to setting aside a bit of time in your day to do them.

Do This 15 Minute Yoga Session
When I tried my first yoga class it was an hour long, painful and a little embarrassing because I couldn’t hold every position, so I never went back. However it did make my body and mind feel good afterwards, so I still do yoga on my own at home. If you want to feel better than usual this week, do this 15 minute yoga session today.

Turn Off the TV and Your Phone and Meditate in Nature for 30 Minutes
The television and your cellphone are major distractions in your day. If you’re not careful, they could begin to direct your life in negative ways. So set aside at least a half an hour today to turn off all electronics and meditate. If it’s a nice day, go out into nature to enjoy the outdoors while you meditate. If you think you’ll be bothered by bugs, just spray yourself with a repellent (I like Skin So Soft) or light a citronella candle.

Just sit in peace and listen to the sounds around you. If you want, you can also listen to meditation music in the background. Close your eyes and allow your whole body to relax, from your temples all the way down to your toes. Sit like that and allow relaxing thoughts to come to you.

Listen to 1 Short Motivational Audiobook for 1 or 2 Hours
You may be surprised by how much listening to one short audiobook can improve your week. There are audiobooks that are only 1 or 2 hours long–just long enough to finish while you’re commuting, cooking, cleaning or resting. Start an Audible membership with your Amazon account and use it to get a good audiobook for free, or purchase it outright (most short ones are under $8).

Happy Lady
It’s OK to Be Happy

Add a Handful of Greens to Each Meal
Ask any nutritionist and she will tell you that one of the most important food categories to have in your diet is “green leafy vegetables.” That includes spinach, kale, collards, romaine and green leafy lettuce. Add a handful of the greens you like best to every meal today. So for instance, you might put a handful of spinach into your omelet in the morning (delicious), a handful of green leafy lettuce to your sandwich for lunch and a handful of cooked collard greens to your dinner plate. Try to turn this into a habit, and you will start to feel and look much better. You may even be inspired to create your own small organic vegetable garden this year to grow your own “healing greens.”

Think you can do these four easy things today or tomorrow? I think you can. Your biggest challenge may be turning off the TV and social media for a while, but you can do it. You don’t have to climb mountains in order to make positive changes in your life. Start with small but significant gestures that only take small portions of your day to complete.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a book of life and love advice for women entitled Why Doesn’t He Love Me? and a popular relationship guide entitled Let Him Chase YOU.

Going Against the Grain or Going Along to Get Along?

“Whenever you find yourself on the side of the majority, it is time to pause and reflect.”
– Mark Twain

Have you ever gone along with something, whether it was an idea, an action or a joke just because most of your friends or family members agree with it?

Yet something deep down inside tells you that something’s not quite right. That is your intuition talking to you, but unfortunately sometimes we ignore that voice. We choose the path of least resistance and just go along to get along.

Going against the grain (a euphemism for going one way when everyone else is going the other way) seems too difficult a task at first. You may have to deal with ridicule or judgment for your choices. Wouldn’t it just be easier to just agree with everyone and go with the crowd?

But there is SO much freedom in going against the grain when it’s warranted. For one, your conscience is FREE, because you know deep down that you’re doing the right thing. And you’re also freeing yourself from the mental slavery that comes with “group think.” The more people who go along with a certain belief, thought, obsession or action, the tougher it is to resist joining the ranks.

When I first decided that I would work for myself and own my own business, many of the people around me laughed and judged me. I frequently heard “why don’t you just go get a *real* job?” Today many of those same people struggle in careers they don’t really like. I decided to go against the grain, and I love what I do. It’s not always easy work being an entrepreneur, but I earn, have freedom AND I’m able to express my creativity every day.

People are always trying to impose their views and opinions on others — you have the free will and right to not agree if you wish. Exercise that free will at every and any opportunity!

Don’t ever be afraid to go against the grain when necessary. Your skin might get “prickled” a little along the way, but you may look up soon enough to clearly see that you chose the right path for YOU.

Love Lynn

Now Available at Amazon &!

Lynn Gilliard is a writer and transformational blogger. She is the author of a book of life and love advice for women entitled Why Doesn’t He Love Me? and a popular relationship guide entitled Let Him Chase YOU.

How Can I Be a Mentor if I Don’t Even Have My OWN Life Together Yet?

In my early twenties I signed up for Big Brothers Big Sisters and quickly became a mentor of a young shy 11 year old girl.

As time went on in the mentoring process, I started to second guess myself.

What could I possibly teach this girl? What do I have to offer her?

At the time I was starting off in my career as a freelance writer and designer so money came here and there. It was a struggle to pay my bills. I was still driving the same car that I bought in college–it shook and quivered with age and I felt embarrassed picking her up in it. I could barely afford to buy my young mentee a slice of pizza when we hung out together. I was struggling. I felt like such a failure.

Every time I thought to call my mentee for a visit this question nagged at me: why would she want to grow up and be anything like me?

So eventually my visits with my mentee lessened. When she reached the age of 14 her family decided to move away, so the BBBS relationship expired. I have to admit that while I was sad that I’d probably never see her again I was a little relieved that I no longer had to fight with myself over my significance and impact on her young life.

Years later, I look back and feel a little foolish for allowing those self-defeating thoughts to affect my mentoring relationship. I did have a chance to see her again recently and found that she turned out to be a beautiful, confident and ambitious teenager. She is on her way to great things, and I like to think I played a small role in that.

I am speaking to anyone who is thinking about becoming a mentor or is currently a mentor who doubts your ability to positively influence your mentee. It’s not so much about getting her to admire you or to be just like you. It’s about the attention and love you’re giving the child which she may not be getting enough of at home.

Much like adults, kids just want to feel special, listened to, attended to and understood. If you can give them that, you have done your job as a mentor.

So just because you don’t quite have life figured out yet doesn’t mean that you arent a good candidate for mentorship. Some young person out there needs exactly what you have to offer. Just give her the attention, love and positive guidance that YOU wish you had received more of as a child.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a self-help guide entitled Survive, Live or Thrive?and a popular relationship guide entitled Let Him Chase YOU.

The 7 Habits of Highly Effective People by Stephen R. Covey


This is one of the books that you want on your shelf if you are serious about self-development and personal growth.

The most useful advice I received from this book:

Seek first to understand, then to be understood.



Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a self-help guide entitled Survive, Live or Thrive?and a popular relationship guide entitled Let Him Chase YOU.

How to Stop Complaining & Start Thriving

Do you complain too much? What do you complain about? Here’s a little tough love from Lynn

I used to be a major complainer. I would spend much of my time writing and sending complaint letters to companies who I felt wronged me. It didn’t matter if it was a fast food worker who didn’t get my order quite right or forgot to give me ketchup — I would probably take the time out to write a letter.

I was also a silent complainer. I held my pity parties all alone and in my head:

“No one is ever there for me.”

“No one cares about me.”

“I can’t trust anybody.”

Over time, I learned a hard lesson. In most cases, no one really gives a care about your complaints. They are focused on what is going on in their own worlds. Think about it — do you care much about the complaints of others? Or do you just find them annoying?

If you open your eyes and your mind, removing the tendency to complain about what’s going wrong in your world, you’ll probably see that you have some pretty great things going RIGHT.

You have privileges, talents and benefits that others don’t have, but if you spend all of your time focusing on the negative you’ll never get a chance to see them.

So here comes the tough love that you may find difficult to accept. Everything that you experience in this life as an adult is your own fault and you always have the option to “opt out” of experiencing negative consequences.

You don’t like how a fast food worker talked to you? They get paid minimum wage and most don’t like their jobs, so if you want pristine treatment maybe you shouldn’t be going to a fast food restaurant. Cook healthy food at home instead.

You hate your job? Quit it and try something else that you love to do. It might not make you as much money and you might have to sleep on a few couches along the way, but guess what? You no longer have that job to complain about!

You’re tired of being treated like a disposable woman by men? Don’t allow them to sneeze all over you and then toss you away without a second thought anymore. That’s 100% in your control, just say NO.

There’s value in making your voice heard on certain issues, because if we never spoke up about problems in society, change wouldn’t happen. But there’s a difference between complaining and voicing your opinion — in the former case you’re just sending out negativity (venting) but in the latter case you have a positive outcome in mind that can be universally beneficial. Know the difference.

If you want to #THRIVE, stop complaining about what’s wrong in your life, and start focusing more on positive solutions.

Love Lynn


Lynn Gilliard is a writer and transformational blogger. She is the author of a self-help guide entitled Survive, Live or Thrive? and a popular relationship guide entitled Let Him Chase YOU.

What Causes Depression (My Theory)

For the most part, doctors and experts are confused about what causes depression in people. Some believe it is something that is hereditary while others believe it comes from external factors, like environmental pollution and poor diet.

Here’s one other theory — the theory that I personally believe.

I believe that depression comes from having a “song” unsung inside of you. A song that’s desperately trying to get out into the world, but you suppress it time and time again.

By song I mean anything that would make your heart sing. That might be writing something special, creating something, growing something, learning something, pursuing a certain career or just speaking your mind.

A lot of people bottle up resentment for others instead of letting it out. Those poisonous feelings grow inside and can create a physical imbalance.

Some people are depressed because they never told that ONE person who hurt them deeply exactly how they feel.

Maybe you feel that someone or a group of someone’s has wronged you in some way, but you don’t have the courage to tell them about themselves.

Maybe you want to try something brand new in your life (like write music, write a story, be a fashionista or sky dive from a plane), but you don’t because you lack confidence or someone is telling you that you can’t.

Watching celebrities and other people on TV “live their dreams” while you are not can unknowingly be a major source of depression.

My Bouts with Depression
I believe the bouts of depression I experienced in my life came from a number of situations where I left my “songs unsung” so to speak:

– allowing myself to be teased as a young child and not standing up for myself more

– showing unrequited love and support to family members / friends who thought it was fine to treat me a certain way (and not expressing my true feelings about it to them)

– a failed business venture early in my life that left me feeling devastated, useless and stupid

– allowing men to come into and out of my life, using me up, without telling them exactly how much they hurt me

All of these experiences and more allowed years of pain, anger, resentment and guilt to build up within me until the bubble finally “popped” and it came out in an unhealthy way. To overcome severe depression I had to recognize the source of the issue and release it to God. And yes, in some cases I had to tell a few people off, which felt great. Why spare the feelings of an insensitive person who has wronged you at the expense of your own health and wellness ?

I do believe that depression is caused by a chemical imbalance, but I don’t think it is something that’s *inherent* in you — it’s something that happens over time as you internalize negativity.

You shouldn’t put up with nonsense and negativity in your life.

Can you relate to any of this? If so, take a moment to write down the various people, situations and experiences that may have lead you to suffer from depression. It could help you to identify the source of the problem so that you can work on releasing it.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a self-help guide entitled Survive, Live or Thrive? and a popular relationship guide entitled Let Him Chase YOU.

Review of Beyond Positive Thinking by Dr. Robert Anthony

When I look for self-help books I want someone who speaks to me with down to earth ideas that I can relate to and implement immediately. I found that in Beyond Positive Thinking by Dr. Robert Anthony. Here is my review of the book.

Being, Doing, Having
One of the most important nuggets I grabbed from this book was that most of us are confused about what it takes to be satisfied in life.

We believe of having, doing then being, so in other words we think that we have to have money/fame/success/material things first in order to finally be happy.

But if that were the truth, why are there so many unhappy, miserable people who have plenty of stuff?

America is one of the wealthiest countries in the world but is nowhere near the top of the happiness list.

Dr. Anthony instead says that we have to look at satisfaction in a different way: being, then doing and then having.

First you have to BE happy in order to be inspired to do something with your life that will ultimately lead to having everything you want.

Many of us complain about what we don’t have instead of being thankful for what we already do have: shelter, food, clean water, love from a family member or friend.

Our Lives Are Shaped by Our Beliefs
Another important point that Dr. Anthony makes in the book is that we act out our lives in accordance with our beliefs about ourselves. In many cases our beliefs about ourselves are formed because of what others have told us about ourselves — and we accepted it.

A young man who has always been told he is “stupid” accepts that characterization of himself and goes on to act out being “stupid” throughout his life. A girl who has always been told she is beautiful (even if she doesn’t meet society’s ideal of that) will live out her life as a beautiful woman as long as she accepts that belief.

So we have to accept better beliefs about ourselves first in order to change the course of our lives for the better.

Unhappiness Comes from Comparison
In the book Dr. Anthony says says that comparison is the root cause of unhappiness. When we constantly compare ourselves to others and think that we’re falling short, we become sad and depressed about our current lives.

I believe that one of the reasons why Americans are so unhappy as a nation is that we are obsessed with celebrity culture. We’re constantly inundated with messages, pictures and stories of people who we believe are doing so much better than us at life. The irony is that most of them are only creating an image for others to look at — they’re just as unhappy.

One More Good Point
Have you ever wondered how two children can grow up in the same home and turn out completely different? Well Dr. Anthony offers a theory that makes a lot of sense.

He says that the difference is due to each child’s interpretation of what is going on in his surroundings throughout his young life. So even in an abusive household one child might grow up and become abusive himself because he interprets that as normal behavior. Another child sees the side of the victim of the abuse, interprets it as wrong behavior and resolves to never put someone through that ever.

I really enjoyed Dr. Robert Anthony’s book Beyond Positive Thinking and highly recommend it for anyone looking for solid, clear-cut advice on how to break through to a more satisfying life.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a self-help guide entitled Survive, Live or Thrive? and a popular relationship guide entitled Let Him Chase YOU.