5 Ways to Be There for a Depressed Loved One

There was another high-profile suicide of an entertainer in the news recently. This person had been seriously depressed and distressed. He said so in an interview and in many of his songs. After reading a few posts on social media and learning more about his struggles, I feel compelled to write about the topic of depression again.

A lot of people get nervous when they learn that their friend or family member is depressed and instead of being there for them they run or ignore it. If you know that someone is depressed and you sincerely care about them, here are five ways that you can be there for them.

Text or Call: How Are You Doing? I Love You
It sounds so simple and basic but it means the world. When someone is in a depressed state they feel as if no one cares and no one is there for them. Taking two minutes out of your schedule to have a quick text conversation or phone conversation with your loved one means a lot. It interrupts that voice that’s playing over over and over in their head telling them that no one gives a damn if they live. It matters.

Hear Them Out
Some people are natural fixers, meaning that they always want to come up with a quick and simple solution to a problem. They’ll say something like, “Just exercise and you’ll feel better” or “there are so many people out there worse off than you, look at what you have going for you.”

Refrain from talking too much or minimizing your depressed friend’s feelings. There is a negative, oppressive energy talking to them, constantly telling them they’re worthless — it’s beyond your understanding or “easy fixes.” You can’t tell them how to feel because you are not in their shoes, so just hear them out. Allowing them to release their thoughts and feelings without judgment is therapeutic for them. Be patient with a depressed person.

Spend Quality Time with Them
In the age of social media, people think it’s perfectly fine to go weeks, sometimes even months without seeing or visiting their loved ones. If you know someone who is depressed, this may be one of the reasons why.

I personally believe that the lack of human connection between people of today is a main reason why depression is more prevalent. We’re human beings and we need human connections. Not in a chat room, but actually sitting in a room with someone, talking, laughing and watching television together or sharing ideas. Also when you are with someone in the same room, it’s harder for those negative voices to overwhelm their thoughts. A lot of people get into a depressive state because they are alone and start thinking too much.

Even if the person isn’t talkative when you visit, just being there with them means a whole lot. Regular visits will give them something to look forward to.

Don’t Flaunt Your Happiness in Their Presence
I’m always amazed by people who insist on advertising their happiness to the world at every opportunity. It’s rampant in social media. Every win doesn’t have to be flaunted and bragged about to those who are still struggling.

If you have a depressed friend who feels as if he or she is nothing, the worst thing you can do is present yourself as having everything. They will eventually withdraw them selves from you because they just can’t take it. Seeing someone who appears to have it all only intensities feelings of lack and unworthiness in a depressed person.

Instead of keeping up a facade of happiness and perfection, talk honestly about your own life challenges so that the depressed person will feel like he or she is not alone after all. If you can’t relate to going through major challenges in life, you probably aren’t the person who can help your friend or family member.

Go With Them to See a Therapist
Telling someone to go to a therapist is not as powerful as offering to go with them. Some people still believe that there is a stigma attached to going to therapy. But if you show your support by going to the appointment with them and sitting in the waiting room that may encourage them to take that scary but often necessary step.

If You Genuinely Care…
I’m tired of people rallying around a depressed person after it’s too late. There are things you can do to help your loved ones when they are experiencing a hard time to help them pull through it.

But it will only make a difference if you genuinely care, are able to empathize, and are non-judgmental.

 

Lynn Gilliard is the author of a popular relationship guide entitled Let Him Chase YOU. Her latest book You Matter encourages women to know and understand their worth.

Follow Lynn on Twitter: @LoveLynnGee

The Handmaid’s Tale on Hulu: Review by #LoveLynn

*Minor spoiler alert*

The Handmaid’s Tale on Hulu is basically the worst nightmare of any women who has come to learn that it is OK to think for herself. It is the story of what would happen if women allowed men and the world in general to completely devalue them.

In it, women are reduced to the lowest common denominator: a womb.

As disturbing as the themes are in this multipart TV series, I think it is highly important for women and girls to see this show. It demonstrates the *extreme* of what can happen when we give up all of our rights and power. Even the most religious and conservative man-identified woman has to see the detriment of allowing anyone to rob us of our womanhood, strength and independence after watching this series.

The Handmaid’s Tale is an end of world scenario where a crazed religious cult somehow is able to take over what’s left of the American government and become militarized. The cult actively seeks women who are still able to conceive children and turn them into baby-making slaves for powerful men. The wives of these men are barren due to some sort of widespread biological problem. Against their will, the fertile young women are used as sex slaves for the couples and are only properly cared for when they’re carrying a child for them.

The wives are complicit in the enslavement of the young women and in my opinion are just as despicable as the men. Much like the Facebook generation, they pretend to be happy on the outside for their friends but are really absolutely miserable. They elevate themselves above the “handmaids” and treat them like animals. They are easy to despise, but it’s clear for an intuitive eye to see that they are slaves to the situation as well. They are insecure about their womanhood and know deep down that their husbands don’t really want them.

Women who choose love with other women in this unfortunate tale are designated as “abominations” and put to death. This was one of the most disturbing elements of the show for me — the cult makes every effort to break the entire spirit of women in general, take away all of their choices, and deem them useless unless they can have children. What child would want to live in a world like that?

Everyone in the series is secretly unhappy, but only the young women who have been taken hostage actively try to break free from the situation. So in addition to being an apocalyptic tale and gender-related thriller (two of my favorite themes) it is a story about the ever-strong revolutionary spirit of women. A small but powerful minority of women have always fought for their rights and personhood throughout history. It’s why we have the rights we have now. Thank God for them.

The Handmaid’s Tale on Hulu is definitely worth watching, but I strongly suggest that if you watch this with a young girl or teen, watch it and give them the proper context of what they are witnessing. Have a conversation with them as you go along. This series should be used as an educational tool — a warning for all women of why it’s important for us to remain independent, educated, and empowered, no matter what.

A Review
Love Lynn

My Women’s March Experience #WomensMarch

I’ve been conflicted about a number of things lately. One thing is where America and the world are headed in terms of our values and policies.

I was stunned when I learned that someone who openly bragged about assaulting women was elected the president of what was once considered the most powerful nation in the world. But at the same time it reaffirmed a lot of my beliefs about how resistant many people (both men and women) are to allowing a woman to be in charge — even when she’s the most qualified and sane candidate.

So when details about the Women’s March were announced, I was encouraged. I wasn’t sure if I’d make the trip myself, but I was sure to lend my support.

The night before the Women’s March in DC something told me that I needed to go. I prayed for guidance on whether I should go and eventually decided it was a MUST that I go.

I decided to drive down and since it was so last minute I was on my own. The first indication I had that the Women’s March was going to be a big deal was when I stopped at a rest stop for gas headed for DC and it was JAM PACKED with women, buses and lines.

When I finally arrived at my destination, a garage where I could catch the train into the city, it was sold out — no spaces. I started to panic a little, hoping I wouldn’t have to search for parking for half the day, but thankfully a parking attendant recommended that I try another garage. There were spaces available — yes!

When I parked and got on the train, I was met with more enthusiastic and energetic women who had the same goal as I had — to make it downtown to the March. I sat next to a young lady and struck up a conversation with her. Yes, she was going to the March and was meeting a friend. The train was soon packed with women headed there.

When we finally arrived at our destination, I believe it was Union Square, I was immediately in the thick of the action. I walked with a group of women toward the main stage which I think was the Capitol. They chanted, pumped their fists in the air and held up signs. Despite their intense energy they were extremely polite and respectful.

You see, this is what I love about women. We can be ready for a fight and still show respect and deference for others. My whole time at the Women’s March, I felt safe, protected and encouraged.

I took pictures of various signs and scenes. I wasn’t able to make it to the main stage because again it was PACKED, but I got a good view of what really makes America beautiful. Freedom of speech and expression. Women making sure that their voices were heard, just like the courageous suffragettes before them.

On my way back to the train, I saw a sign that embodies what I think is one of the most important takeaways from this event. It read “We Are the Leaders We’ve Been Looking For.”

If you don’t like how things are going in your part of the world, whether it be your country, state or town, you can choose to be the leader you want. Consider running for anything from PTA President to councilwoman to mayor or more. The main thing that holds us back is our belief that we can’t do it, so we don’t even try. If you have an interest in being a leader in your community, now is the time to start taking action. Just do it.

Love Lynn


Lynn Gilliard is an author and blogger. Her new book You Matter encourages women to know and understand their worth. She is also the author of a popular relationship guide entitled Let Him Chase YOU.

You *Should* Care What *Someone* Thinks About You

Countless self-help books, quotes and gurus tell us that we shouldn’t care what other people think. That you should just do you. I believe I’ve even provided this advice to some degree in my books and blogs.

But after some thought I have come to realize that this isn’t entirely the best advice. I believe that you shouldn’t care about what everyone else thinks about you but you should care about what someone thinks about you.

Without boundaries, which are often set and established by the people we love and trust, our lives can quickly devolve into a chaotic mess. If you don’t have anyone in this world whose opinion you care about, there are no checks and balances. Sometimes we need the opinion of another person to stay grounded and headed in the right direction.

Take the case of young girls who fall victim to drug abuse, violent relationships and/or sex work. They often grow up without boundaries and pretty much put up a middle finger to everyone in the world. They don’t respect or care about the opinions of their parents, their friends, mentors, teachers or anyone else who might help them live a better life. Not caring about anyone’s opinion often leads them down the path of destruction.

Another thought. Currently in the US, we have a few leaders who think that they can do whatever they want, no matter who it hurts or affects. As much as they might not care about what anyone thinks about their deeds, that mentality will backfire. The opinions of their fellow citizens do matter.

Here’s one more example. I recently watched the Amazon series Z. It’s the story of Zelda Fitzgerald and her husband F. Scott Fitzgerald. They fell in love at first sight and had a whirlwind romance that quickly lead to marriage. But Zelda was unaware of her husband’s wild and lascivious lifestyle. He had no boundaries and neither did his friends. They lived life on their own terms, not caring what anyone thought of them (or so they said). Before she knew it, Zelda was swept up by it all and living that life as well. She died fairly young in a mental hospital.

To reiterate, I don’t think that you should go through life caring about what everyone around you thinks. It’s oppressive to be constantly self-conscious and insecure. But I do think that there is value in having someone in this world whose opinion matters to you, whether it’s a parent, a friend, a mentor or God.

Love Lynn

Lynn Gilliard is an author and blogger. Her new book You Matter encourages women to know and understand their worth. She is also the author of a popular relationship guide entitled Let Him Chase YOU.

The Benefits of an Organized Mind

A little while back, I decided to clean my refrigerator and do it meticulously. Making the decision to dedicate my time to that simple task turned out to be very therapeutic and rewarding. To this day, my refrigerator is still organized and much easier to navigate. I posted about it here at LifeLoveLynn.com .

So I decided to implement this idea one more time –- this time to my garage. Now, my garage is like a place of forgotten thoughts, events and dreams. It is stacked with books, yard supplies, sports equipment, tools, barbecue stuff, pantry items, supplies and countless knickknacks. Everything has been mixed together in piles that are sometimes as high as the ceiling.

I decided that this week I was going to organize this garage. All by myself. The first thing I did was conceive of the plan in my head. Napoleon Hill talked about the importance of taking at least a few minutes to an hour planning things out in your mind before you take any action.

I put my mini television in the garage, put on one of my favorite shows and got to work. I took my time and stayed positive. Just two hours later it looked like a completely different place. Two hours.

This was a reminder to me that I need to organize my mind before I can successfully organize my life. For months, probably years I have looked upon that mess when it could’ve been resolved in just TWO HOURS after thinking things through.

So what do you have in your life right now that needs to be organized? Whatever that may be, the first step is to organize your mind. Get a plan together and just do it. You might be surprised by how quickly the job gets done and how rewarding it is for you.

Love Lynn

Lynn Gilliard is an author and blogger. Her new book You Matter encourages women to know and understand their worth. She is also the author of a popular relationship guide entitled Let Him Chase YOU.

Thoughts on #Election2016, American Competitiveness and Handling Hate in 2016 and Beyond

“We’re number 1!”

“We’re the best country in the world!”

“Come up against us and we’ll crush you!”

“Second place is the first loser!”

“Winning isn’t everything, it’s the ONLY thing.”

This is the narrative that America has been running on for the past 50 years or so. It probably started soon after the atomic bomb was dropped on Hiroshima, ending World War II. We got the idea that we were superior to others in the world; that we were the #1 country.

This idea of superiority and spirit of competitiveness has also become common between fellow Americans, to the point where now we are again a nation divided right down the middle. I have seen so many angry, hateful and competitive comments coming from people who feel that they have “won” the 2016 election. Some of those who feel that they “lost,” are also angry, though to a less venomous degree, about what has transpired. The obsession with competition has gotten so bad that now people are willing to accept anyone or anything just to be able to say that they “won” a fleeting victory.

I have some news for both sides: we ALL lost this election because we’ve lost our moral compass as a country. This election has shown that an overwhelming number of people are willing to do ANYthing to “win” — even if it means potentially throwing our future into the trash.

This intense competitive spirit has now trickled down to day to day interactions. There have been a number of cases of people being bold and outright with their racism and hatred toward others in public. There are stories of kids and adults bragging and taunting other people who they feel “lost” the election.

Some people have suggested that we should just laugh at and ignore these people, but I tend to disagree.

People ignored Hitler and the hateful propaganda his regime was spreading too. They probably thought it was all just something that would fade away with time. That was right up until the day when the first trucks rolled up to take people away from their homes.

Unfortunately, simply ignoring a problem doesn’t make it go away. There’s a quote that roughly says “evil prevails when good men/women do nothing.” This has been true in the past and it is true now.

I don’t think that we should ignore hate and ignorance when it arises in our personal lives. I think we are responsible for questioning it, boldly and unapologetically. Calmly ask the offending person questions, like:

Why do you feel it is acceptable and okay to make that kind of statement?

Where did you learn that from?

Who taught you that?

How would you feel if someone said/did that to your mother/sister/daughter/loved one?

Questions have a way of holding people accountable. They have to face the woman/man in the mirror if only for a moment. You don’t even have to respond to their response if it is very ignorant. Just look at them, listen, respectfully disagree and end the conversation. Don’t laugh or joke it away with them. And don’t ever argue with a foolish person because as they say, “then no one will know who’s who.” But if you feel that a calm discussion would be possible and have merit, keep the conversation going.

At the time of this post, Thanksgiving is less than a week away, so surely you will have a chance to practice if you have family members who think that it’s okay to bully, taunt and openly hate people. You may have sat by quietly as they spouted hate at the table where you eat before, but no more. Not this year. Hold them accountable for their hateful and ignorant comments by asking thoughtful but respectful questions:

When our family first emigrated here, do you think it was fair that people treated them the way that you’re treating ___(fill in the blank)____?

If God/Jesus were sitting here, what would God/Jesus say about the comment you just made?

Why do you feel that your way is the only acceptable way to live?

Why does it seem like you’re in competition with others who have a different race/gender/sexual preference/income/etc?

What bothers you so much about people who are different from you?

It doesn’t matter if you get through to that person — remember, this isn’t a competition. You don’t have to “win.” The point here is that you made a stance against hate and ignorance. I think this is what we need more of in America and the world at this questionable time.

Love Lynn

Handling Tasks: Do Less Things with More Intention

I think that sometimes we feel as if our actions don’t count because we do dozens of things very quickly in our day. As women, we’ve often been conditioned to do so much in such a short period of time. You jump from one thing to the next, never really being able to enjoy your day or live in the moment. At the end of the day, you might feel like you haven’t really accomplished anything at all.

So maybe it’s best to choose just one or two things to do each day with intention, dedication and care.

For instance, I decided on this particular day that I was going to clear out my refrigerator from top to bottom then reorganize it. This will make it much easier for me to see the foods I have available so that I’ll be more likely to eat them. My plan includes enjoying a delicious snack (maybe some cheese and salami), maybe a glass of wine or champagne and of course a great Audiobook.

cleanfridge
Photo courtesy of Flickr/angryjuliemonday

Now if I decided to do this task on a whim when I was already overwhelmed with things to do, I’d probably just quickly throw a few things out and take shortcuts. But because I’ve decided to do this ONE task with intention, dedication and care, it will be done right. And I will enjoy the fruits of this task for many weeks. I’ll remember that I accomplished something.

Here are a few other tasks that can be done with intention, dedication and care that you’ll remember long after you’ve done them:

  • Cleaning and waxing your car (wax on wax off).
  • Clearing out your garage and giving stuff away to charity (be sure to keep the receipt).
  • Removing all of your clothes from your closet and giving anything you haven’t worn for over a year away promptly to charity.
  • Spending hours perfecting a new look (hair, makeup, outfit).
  • Cooking a very tasty, very healthy meal for yourself and packing the leftovers in trays for future lunches.
  • Planting a small area of your yard with a colorful array of flowers, taking care to plan out how they will look.
  • Brushing and grooming your pet.
  • Taking down your entire bed, freshening the mattress with a shampooer, washing your sheets in your favorite detergent or replacing them with 300 count sheets.
  • Writing 1 short story, blog post or article that is carefully thought-out and researched.
  • Reading a book, taking a 2-hour online course or practicing a language.

Now if you tried to do all of these things in one day or one weekend, you would be overwhelmed and they would be done poorly. But if you commit to doing JUST ONE THING the job will get done THE RIGHT WAY. And you’ll feel better about your accomplishment for the day.

womansitting

 

As you can probably see, this idea (doing things with intention) is also about self-care. Pick tasks that are directly beneficial to you. Not only do you feel better about yourself for having accomplished something, you have also done something that will make your day, week or life much easier and more enjoyable.

You matter and your actions matter. Do something with intention, dedication and care this week.

Love Lynn

 

Update 10/10/16 11pm: Mission accomplished!
fridgecleaned

 


Lynn Gilliard is an author and blogger. Her new book You Matter encourages women to know and understand their worth. She is also the author of a popular relationship guide entitled Let Him Chase YOU.

 

Featured photo courtesy of Flickr/allkindsofnew

 

5 Great Reasons to Donate to DonorsChoose.org this School Year

If your charitable giving is focused around helping young people, you’ll want to learn more about DonorsChoose.org . It’s a popular website that allows you to donate money to school projects that are set up by educators at elementary schools, junior highs and high schools around the country. You get to choose who you will donate to, right down to the state, city and even the specific school that you want to support.

I was inspired to write this article after receiving an email with pictures from a classroom I donated to back in February. Their request was for supplies to start a garden at their school, which is located in a high poverty area. Months later, I woke up to find an email link to an online album full of pictures showing how their garden has grown!

There are so many great reasons why you should donate to DonorsChoose.org this school year—here are just five of them:

1. It Reminds You of What Is Good and Going Right in The World

When we turn on the television or click onto social media, we’re constantly bombarded with negative stories that can cloud our minds and that may make us think that this world is not so great. We can become so overwhelmed with these stories and messages that we start to think that our society is going completely down the tube. But when you look at ambitious school projects like the many that are being supported at DonorsChoose.org, you realize that there is some good out there in the world. Maybe we need to just focus more on that?

ps-323_brooklyn-ny_ms-schlesinger_2015_img_1784
Image courtesy of DonorsChoose.org

2. The Children Are the Future

It sounds trite but this phrase is and always will be true, generation after generation: the children are the future. The way that children are reared, guided, taught and supported today will affect how they conduct themselves and manage our society in the future. It’s our responsibility as knowing, caring adults to support them in any way that we can. For instance, those children who have learned about growing a garden could become advanced agriculturists of the future. They could be key to keeping us healthy as a society 20 or 30 years from now. And you helped them.

3. You Can Relax Knowing that Your Donation is Directly Benefiting the Children

Some people avoid donating to charities for children because they’re not sure how much of their donation will actually make it to the children. With DonorsChoose.org, there’s a specific project goal set and when it’s reached, administrators order the supplies and send them directly to the school. Though the organization may collect a small administrative fee, I feel comfortable knowing that most of my dollars are definitely going to help the students achieve their goals.

4. You Can Donate Any Small Amount and It Still Makes an Impact

When I started out donating to Donors Choose, I would submit small donations in the amount of $7 to multiple projects. What I quickly found was that even a small donation amount would cause a ripple effect and the project would be fully funded in a day or two. Sometimes national or local businesses match the donations of individuals to help the classroom reach its goal more quickly.

5. The Kids Know that Someone Out There Cares

There’s a crisis of children (and adults) who believe that they don’t really matter to the world. Donating to DonorsChoose.org and leaving a message for the kids (and their teacher) is a way to combat that. The students will always remember that someone out there in the world cared about their existence and supported them.

When you donate to DonorsChoose.org and similar organizations for children, you can feel confident that you’re making a difference. If you ever forget that you made a difference, chances are that you’ll get a little reminder via email from a classroom full of excited children. Create an account at the DonorsChoose.org today and donate any amount to a school project that you’re passionate about.

Love Lynn


Lynn Gilliard is an author and blogger. Her new book You Matter encourages women to know and understand their worth. She is also the author of a popular relationship guide entitled Let Him Chase YOU.

3 Simple Ways to Defeat Anger

The famous author Mark Twain said, “Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” In other words, your anger is hurting you more than anything or anyone. Explore these three simple ways that you can go about defeating your anger and finally move forward with your life in a productive manner.

Determine the Source of Your Anger

Understand that in many cases you’re not really angry at the situation that is right in front of you — you’re angry about something else in your life. Maybe you just broke up with your girlfriend or your boss is nagging you at work. Once you accept what you’re really angry at in your life, it seems silly to keep taking it out on innocent people. Apologize to the innocent people around you and treat them with the respect that they deserve. You can then take steps to remedy or release the source of your issues.

Laugh

Whenever you feel like you’re about to have an epic meltdown, stop, close your eyes and try to think of something funny. If you want, think about what you want to do to the other person in your mind — make it over the top and ridiculous, then laugh about it heartily. It may take a few moments but when you have that memory or thought placed clearly in your mind’s eye, laughing about it can completely change your state.

Change Your Scenery

Sometimes the humdrum nature of life can be too much to bear. You may start to feel as if you’re running on a hamster wheel, seeing the same people, places and things day in and out. That alone can make you angry and put you on edge, especially when those people, places and things annoy you. Try changing your scenery — go somewhere new and different today, even if it’s just the park. Changing your surroundings can help give you a different perspective on your situation and relax you both physically and mentally.

You are the only one who can control your anger. Use these tips as a starting point on the road to a more peaceful and relaxed existence. Don’t let anger eat your “vessel” up from the inside out — you have to let it go.

Love Lynn

YouMatterCover3D500

 

 

 

Learning to Relax ……..

Sometimes I have to pause for a moment and think, “why the heck am I rushing right now?” I designed my life so that I work from home and set my own schedule, but still I find myself constantly feeling as if I’m under some kind of pressure to do everything and do it fast.

Oftentimes I have three or four things going on at any one time, which is why I often feel overwhelmed. What I’ve found us that the things to do don’t stop until I choose to stop doing them. Sometimes I have to force myself to just RELAX.

We Learn How to Worry and Live in a Continuing State of Tension from a Young Age…

When you’re in first grade, you’re taught that if you don’t draw inside the lines there may be a problem.

By the time you’re in sixth grade you’re taught that if you don’t have a group of friends there’s a problem.

By the time you’re in 10th grade you’re told that if you don’t fill out 50 college applications your future is in jeopardy.

When you’re a high school senior you’re pressured to find a prom date or else you’ll miss a once in a lifetime chance.

In college you’re pressured to be the best at everything and compete with your peers fiercely.

At your first job you’re expected to work your way up the corporate ladder.

And women, let’s not even talk about the pressure of being 29 years old and not married or not even having a boyfriend (“girl, your biological clock is ticking!”).

It’s clear that an inability to truly relax is built into many of us over the course of many years. When you’ve been taught so long to stress, worry and be concerned about every little thing that’s going on in your world, it seems almost impossible to just enjoy the present.

Relaxing Starts in Your Mind
The real reason why so many people find it so difficult to relax is that they haven’t mastered how to relax their minds. No matter how comfortable your body may be in a seat, if your mind is active and stressed you can’t get the rest that you truly need.

Here’s an example. I’m going to give you a simple command:

Sit down and relax every muscle in your body, from your toes to your forehead. Relax them completely.

A moment ago you probably didn’t even realize that there were parts of your body that were on “alert” either flexing or tensing. But when something told your mind to relax, you actually did.

Try this at night when you’re trying to fall asleep quickly and think of a place where you’d like to be. You may be surprised by how quickly you drift off into a nice dream.

Set Aside 1 Hour Each Day Just for You
When your schedule is full of things to do, including work projects, chores and daily routines, it’s essential that you take at least an hour each day to truly relax. Set aside a clear cut block of time in your day to do exactly what makes you happy, whether it’s a power nap, watching your favorite program or taking a walk in the mall. Be unapologetic about this time that’s just for you.

As I say in my new book YOU MATTER, you do not have to answer every time that you’re called. So turn off your phone ringer. Put on some soothing music. Take this time to reflect and let ideas in. Relaxation has healing properties and can give you extra energy to finish your day strong.

Relaxation Is Healing
Here comes a cliche that I think we all take for granted from time to time: “stop and smell the roses.” You don’t have to run and gun every moment of your day. Take time for yourself. Take care of yourself. You matter.

Love Lynn

Lynn is the author of several motivational books, including You Matter: 11 Ways that You Matter Even When the Worlds Seems to Tell You Otherwise.

YouMatterCover3D500