taking care of yourself – Life Love Lynn

Tag: taking care of yourself

27
Mar
2014

In a Hurry to Get… Nowhere?

Have you ever found yourself bustling around doing errands here and there and rushing from place to place? You’re annoyed and impatient as you wait on the line. You speed past motorists and honk at people who you feel are driving too slowly.

Then you finally get home and do… nothing. Maybe watch some television. Maybe you hurry through making a meal or crash after all that hustling around and fall asleep.

When that happens you’ve just spent an entire day hurrying through your life for little to no reason at all.

You were in a rush to get nowhere, and when you did get there (nowhere) you probably felt as if the entire day was a blur.

When you do this you’re missing out on your life. Our life is NOW, in every moment. Revel in it, enjoy it, benefit from it, learn from it.

Life isn’t supposed to be a mad dash to the finishing line. If it was, think about what that finishing line really is… Do you really want to hurry things along?

Or do you want to enjoy life to the fullest?

A few minutes of your life have ticked by since you started reading this post. Did you enjoy it? Did you benefit from it? If so, good! Now do that with everything that you choose to do in your day.

Stop and sniff the roses every now and again. Bring a book to the coffee shop and read it with a mug of hot coffee instead of getting one to go. Take a walk around the park or sidewalk in your town checking out new shops. Take your lunch at work outside when it’s nice outside instead of eating it at your desk. People watch. Call a friend you haven’t chatted with in a while.

And whenever you find yourself rushing around from place to place, ask yourself why? What do you have to do later on that is so important that you can’t enjoy your precious moments now? You can’t get those moments back.

Happiness is not some destination in the future — we can have it RIGHT NOW.

Love Lynn

Lynn Gilliard is a writer and transformational blogger. She is the author of a self-help guide entitled Survive, Live or Thrive? and a popular relationship guide entitled Let Him Chase YOU.

23
Mar
2014

You’re Attracting Things into Your Life All the Time (Examples)

categories: Achieving Goals, Dealing With People, Law of Attraction, Law of Love, Pursing Your Dreams, Pursuing Your Dreams, Self-Help

We all have that one person in our lives who always seems to be wrapped up in drama right? The “drama queen or king.” They think that the world is out to get them, but refuse to take ownership of the part that they are playing in the drama.

Many people fail to see how they are drawing negative people, experiences and situations into their lives by their own words, thoughts and actions.

For example, when you have low self-esteem you draw other low self-esteem people around you OR people who want to take advantage of you at your low point.

When you believe that everyone is out to get you and you’re always ready for a fight, you’re eventually going to get exactly what you’re asking for.

Constantly talking about lack, being broke and penny pinching draws more money struggles into your life.

Even something as simple as the types of songs you feed your mind daily can attract things or people to you. Listening to lyrics that constantly degrade women could draw people into your life who are disrespectful to women.

Take a close look at your life right now. Think about how you might be attracting good or bad things into your day to day reality?

An Example from My Life
Not very long ago I was feeling as if no one in the world, cared, needed or loved me. I would sit at Starbucks, dinner by myself, or just in my home alone feeling invisible. Feeling sorry for myself.

Today everything is so different — in a good way. I sometimes feel overwhelmed by the attention and love I receive from the world. I am in high demand with the people in my life, to the point where I feel as if I have to give them a number and schedule an appointment for them !

What changed? I talk about this in my new book Survive, Live or Thrive?

There are so many things that changed, but the main answer is that I changed my mindset and the way that I choose to interact with the world.

I’m no longer angry and combative and feeling sorry for myself. I have taken full responsibility for my life and my choices and it really feels great.

I feel confident and happy. I treat people the way that I want to be treated. I don’t focus on petty things. I replace the urge to worry with positive thoughts of the best resolution to the issue.

And I have come to the realization that I was the one who was attracting all of that bad and sad stuff into my life, unconsciously.

We Are Constantly Creating Our Lives
This is a simple law of the universe that many of us don’t realize is happening every day in every way.

We are the ones who create our world. We unconsciously draw things into our lives by the way we talk, the way we feel, the way we think and the people we spend most of our time with. We are in charge of the creation process.

So if you want a better life, if you don’t like where you live, if you don’t like the people you’re around or you don’t like the way your bank account is set up, start creating a new life. Change it. Only you have the power to do that — you can’t sit around waiting for someone to swoop in and change your life for you.

Change the way you think, talk and interact with the world, starting today. Decide what you want and once you have that in mind, everything you say, think about and do should be about that goal.

Start today. Start right now. Stay strong, stay positive and continue educating yourself on how to get to exactly where you want to be.

Love Lynn

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Lynn Gilliard is a prolific writer and transformational blogger. She is the author of the self-help book Survive, Live or Thrive? and a popular relationship guide entitled Let Him Chase YOU .

10
Mar
2014

New Book: Survive, Live or Thrive? by L. Lynn Gilliard

categories: Achieving Goals, Dealing with Family, Dealing With People, Growing, Law of Attraction, Law of Love, Learning, life, Love, Negativity, New Books, Pursing Your Dreams, Pursuing Your Dreams, Self-Esteem, Self-Help, Self-Love, True Stories

New Book:

Survive, Live or Thrive?

by L. Lynn Gilliard

This is a guide for those who feel that they may be stuck in a rut in one or more areas of their life, including:

– pursuing your dreams
– making good money
– dating and love relationships
– family relationships
– self-love

Though the book is specifically targeted for women who are experiencing challenges in their lives, the concepts apply to everyone. Fueled by the idea that life is meant to be easy and enjoyable, it is loaded with stories, blog posts from Lynn’s websites and other inspirations and thoughts to help propel you to the ultimate goal: THRIVING in every area of your life.

Get the Amazon Paperback Here

Audio version – Coming soon

01
Mar
2014

You Can’t Be Everything to Everyone… Especially If You’re Nothing to Yourself

categories: Dealing with Family, Dealing With People, Learning, Pursuing Your Dreams, Self-Help, Self-Love

Why is it that some of us think so much of others but not much of ourselves?

Maybe because we’ve allowed so many negative messages about ourselves to enter our heads over the years since childhood, but for some reason we don’t think anyone else could have had the same experience.

In our minds, everyone else is living well and oh so happy. Everyone else is just great! But we can’t see the greatness in ourselves.

sad sunflower — Courtesy © Ivan Chuyev | Dreamstime Stock Photos

The truth is that everyone else around us is probably going through the same stuff. But because we think everyone ELSE is awesome and perfect, we will do more for them and pay more attention to them than our own selves. How twisted is that?

Women do this the most by far.

Do you downgrade yourself when talking about yourself but uplift and support everyone else?

Are you always coming to the rescue of others but don’t think you’re worthy or important enough to help yourself?

Do you minimize your own light to let the light of others to shine brighter?

This can apply to something as seemingly minor as neglecting to tell people that it’s your birthday. Are you the type of person who will hold back from telling people that it’s your birthday, on the day of your birthday, for fear of seeming “narcissistic” or self serving? I used to be one of those people, but now I am more than happy to tell everyone who will listen that it’s my b-day or that it’s coming up soon. Yes! This was the day that the awesome human being that is ME came to be. Celebrate with me baby!

And guess what? I get gifts, birthday wishes and special dinner offers when I do that!

So here is the question of this post:
How can you be everything to everyone else when you’re nothing to yourself?

The answer is that you can’t. No way possible. Even people who have sky high self-esteem and self-worth know that it’s impossible to please or help everyone.

Take care of yourself! I can’t stress this enough. It’s admirable to want to help others but it’s only truly EFFECTIVE when you’re mentally, emotionally, physically and financially healthy first.

Love Lynn

01
Feb
2014

3 Reasons Why Being Selfless Is Actually Pretty Selfish

categories: Pursuing Your Dreams, Self-Help

A quick search of the definition of selflessness turns up this result:
“Having, exhibiting or motivated by no concern for oneself.”

In other words, being selfless is like trying to be a martyr. You sacrifice your needs in favor of others. You don’t care about yourself (or at least you say you don’t), only others.

Some believe that this term is synonymous with being unselfish, but I disagree. Let me tell you why I think being selfless is actually a very selfish way to live.

1. It Creates a Vacuum.
Being selfless is not normal. It basically says that everyone else in the world is important except for you. But you should be the most important person in your life. You are an important being. So when you go about your life with this attitude it’s like you’re creating a sort of vacuum where positive energy (your positive life force) is constantly being sucked out of you but you’re not allowing it to be replaced. When someone does come to you and say “let me help you” the “selfless” attitude within causes you to say “no no no. I don’t need help. I don’t need love. I don’t deserve or want any of that goodness.” You’re rejecting the good from coming back into your life, which is making it harder for the Universe to do its job. The Universe doesn’t like that — it wants you to be filled up to the brim and beyond with good things. Fighting natural laws is selfish.

2. It Demands Recognition.
When you selflessly spread yourself thin by preoccupying yourself with the lives of others, in a way it is a cry for attention, love and recognition. You believe that if you do everything for everybody, one day the world will say “Man, that Sally is just so awesome!” Then when that doesn’t happen as you dreamed it would, and people just start to expect you to help them out all of the time, you become resentful and angry. Constantly putting yourself out on a limb because you want to be seen as a martyr is selfish.

3. You’re Ignoring Your Own Needs. When you’re selfless, you’re actually being the most selfish to YOURSELF. You have needs just like the next person. You matter just like the next person. So if you run yourself ragged every day helping everyone else and don’t even stop to nourish your own mind, body and soul you are doing a great disservice to yourself. You are the only person who you can really count on to take care of your needs. Ignoring your own needs is being selfish to yourself.

When you think about it from this perspective, clearly being selfish and selfless are negative behaviors. A happy, healthy and fulfilled person is open to helping others but not at the expense of her own sanity and well-being.

Do your daily behaviors fall under the category of being “selfless?”

If so, it may be time to re-evaluate. You are important and deserve attention to your needs as well. It’s time to give YOU the attention you need to set your world back into its proper balance.

Love Lynn