If you analyze each day, you’ll probably notice a number of small things that happen throughout that can trigger you to anger, annoyance, or maybe just a bit of an upset that throws you off balance for a while. It might be helpful to take note of those things and recognize how they may be affecting how things go for you, in the short term and long term.
A hair that just won’t stay in place, no matter how many times you brush or comb it down. The zipper that gets stuck when you are in a rush to head out of the door. The cellphone keypad that keeps delivering the wrong letter.
When you are in a state of anxiety, frustration, or feeling overwhelmed, sometimes the smallest of triggers can set you off in a number of ways. A trigger can make you suddenly have a verbal outburst of anger, make you cry, or cause you to self-medicate. Here are a few triggers that could be affecting your anxiety levels and stealing your joy or productivity.
Buttons Repeatedly Pressed
Have you ever been watching a movie or television show and find yourself having to press the buttons multiple times before getting a response? How many times would you say you press a button each day, whether it’s a remote control, smartphone, tablet, or other piece of technology?
Sideways Comments from Others
If you’ve ever been around a group of people, there always seems to be at least one that has to make sideways comments and try to start drama with you or others. When struggling with anxiety, it can become more and more difficult to ignore those comments. Yet, when you pay them attention, you’re giving them what they want, and distracting yourself from what YOU want.
A Dripping Faucet
Drip, drop, drip, drop. Every time you enter the room you hear that constant sound inside of the silence. This can be a triggering thing for some people, especially when it’s happening on a daily basis. Sometimes the issue can easily be remedied by simply tightening something up.
A Loud Sudden Noise
This is particularly triggering for someone who struggles with PTSD. Out of nowhere, a loud noise that leaves you wondering, “what the *** was that?” This is an issue for some people during July 4th Independence day displays and other celebrations, which sometimes last for days.
Those Annoying “Bugs”
There are few things as irritating as when you have an outdoor picnic or barbecue and the bugs won’t leave you alone. When flys, gnats, ants, wasps, and other insects invade your space it can be triggering, causing you to lose your calmness and relaxation. Have you ever seen someone scream and slap around themselves trying to get a bug away? It can be humorous to see, but it can also trigger someone’s anxiety.
People can also “bug” you, constantly trying to disturb your peace.
Some of us thought we’d be living like The Jetsons by now. But in the early 21st century it’s difficult to even get a steady, consistent, reasonably fast internet connection. Constantly waiting for things to load. I know that my thoughts and ideas come to me very quickly, and I like to get them down as soon as possible. But technology seems to hold me back from doing that sometimes.
Kibbles and Bits and Bits and Bits…
If you are a cat owner like me, you know how annoying it can be to have to clean up after your pets. They leave trails of litter from the litter box all around your house and often will drop food kibbles in the most random of places. You step on them when getting out of the shower. You see them in your kitchen and dining room. Seeing these small kibbles and bits can be triggering, if you allow it to become an annoying issue instead of just sweeping things up every week.
Have you ever found yourself fighting with cords? Trying to detangle a cellphone cord, computer cord, or the cord to your vacuum? The patience wears things after a while. Obviously, the solution is to take the time to wrap the cords properly after each use, but when you are overwhelmed it can be difficult to do the obvious.
Once you start to recognize these triggers, it may be easier to work through them. Take a few deep breaths, acknowledge the issue, and then either fix it or laugh it off. You are in control.
What are some of the triggers you deal with on a daily basis? And how you can manage them more productively?