This is a love letter from you to you, from me to me, during difficult times. Print it out, fill it out, and post it on your bedroom or bathroom mirror.
It’s been a while since I checked in with you, and vice versa. The pandemic became the center of our lives and a major distraction. So much has changed in our outer world that may be affecting our inner world. Depression. Anxiety. Grief. Walking on eggshells. Fatigue, both mentally and physically. Confusion. We’ve suffered tough losses, some that may be painfully fresh. You may have lost someone or multiple people.
I watched a few episodes of the show My Cat From Hell a couple of weeks ago. I was amazed (and a bit amused) by the behavior of the cats on the show. They hissed and scratched at every human that dared come near them. I couldn’t believe that the owners managed to coexist in the same household with these angry and aggressive cats for so long!
But while the knee jerk reaction was to blame the cat for being “evil” the real problem was the owners. They were cold and lacked understanding of what the cats needed. The suggested solution in many of these cases was to simply touch the cat and show him love. It worked 100% of the time. My own cats are very mild-mannered and loving toward me and guests because I pay them a lot of attention with touch and affirmation.
A simple touch from someone can be so powerful. It can be even more powerful than words, which sometimes don’t come out quite right at crucial moments.
When a person is grieving, a mere grip of the shoulder can mean so much. It gives them the release they need.
If someone you love is going through a trial or difficult situation, sometimes simply touching or holding his or her hand is the perfect reaction. It’s soothing and meaningful.
When a child is frustrated or confused, a hug can make all of her cares go away, if only for the moment. It’s a bonding moment. It’s like an exchange of love energy.
Sometimes all you need is to be present and near another person to be effective. For instance, if someone you love is laying in their bed depressed, just sit near them or with them for a while. No need to tell them anything, no need to judge them for how they feel or advise them on what they should do.
So if you’re having a strained relationship with someone or you don’t know how to help someone you know who is in need, try a loving touch instead of words from time to time. You may be pleasantly surprised at the results.
This is a guide for those who feel that they may be stuck in a rut in one or more areas of their life, including:
– pursuing your dreams – making good money – dating and love relationships – family relationships – self-love
Though the book is specifically targeted for women who are experiencing challenges in their lives, the concepts apply to everyone. Fueled by the idea that life is meant to be easy and enjoyable, it is loaded with stories, blog posts from Lynn’s websites and other inspirations and thoughts to help propel you to the ultimate goal: THRIVING in every area of your life.